Specific Ways Treatment Helps

Defining Future Goals and Directions

Before entering Gambling Addiction treatment, compulsive gamblers generally see the future in very short-term ways: When can I gamble again or, how will I get the money to do it? Spouses and family members may move from crisis to crisis and be unable to plan for the future or consider their own needs. Gambling recovery involves changing attitudes and behaviors; it also requires developing an honest understanding of who one is and where one wants to go. Having a purpose and a plan assists in abstaining from gambling and regaining control of one’s life. The planning process is an important cornerstone for the work the client and therapist undertake.

Stopping Gambling

Perhaps the most important way treatment helps problem gamblers is by giving them the support and tools needed to stop gambling. Stopping can be a complex process that involves the tasks listed below plus a few more, such as coping with urges, eliminating financial pressures, and dealing with gambling triggers.

Protecting Family Members from Financial Consequences

Family members are impacted in many ways including damage to financial security and increased money pressures. Spouses and other family members can learn how to manage current financial consequences, prevent the accumulation of new debt, work toward financial stability.

Learning to Manage Stress

Problem gamblers and the people who care about them struggle with many sources of stress. Stress can lead to feelings of anxiety, sadness, helplessness, and hopelessness. Treatment helps them recognize the causes of stress and develop ways to reduce and cope with them.

Adjusting to Life without Gambling

Most people who seek help with gambling problems will try to remove gambling from their lives. For the gambler, this often means developing new interests and letting go of some old ones. For both the gambler and family members, therapy can be helpful in adjusting to a more healthful lifestyle and finding enjoyment through recovery.

Developing New Ways of Thinking

Living with problem gambling often leads to unhealthful ways of thinking. One purpose of treatment is to help gamblers and family members become more thoughtful about what they do and how they do it. Therapy is an opportunity to think carefully about your actions, choices, and options.

Creating Healthy Relationships

Problem gambling profoundly affects social and family relationships. As gambling becomes more of a priority, significant relationships receive less positive attention. Deception, breaches of trust, and financial problems may all damage relationships. When a person stops gambling, it is possible to renew caring and trust, even though those closest to the gambler may be angry and distrustful. Therapy can help gamblers and their families rebuild relationships and make them better.

Recognizing and Dealing with Feelings

Gambling replaces emotions or serves as an escape from them. Therapy can help clients deal constructively with feelings, especially in early recovery when negative emotions seem overwhelming. It can help clients learn to identify how they feel, why they feel that way, and what they can do about it. The capacity to identify and use feelings constructively not only helps clients reduce the power gambling has over their lives but also helps them enhance the quality of life and relationships.

 

7 Ultimate Online Typing Lessons Services For Beginners

In this age of technology and increased focus on computer use, one of the most crucial skills is the ability to comfortably using a computer. One must not be an expert but a basic understanding of computers is an important skill in any potential career. This brings a need to be able to type effectively and accurately.

However, we cannot dispute the fact that sitting posture is crucial for your overall health and typing proficiency. Right typing posture basically means that you are in a posture that you are comfortable with. For beginners, typing accordingly and maintaining the right typing posture can be a daunting task. This is why there are numerous sites offering online typing lessons to help them acquire necessary typing skills.

How to maintain proper typing posture

Get a proper chair

Typing chair should be adjustable. This will help you adjust it to an appropriate height for your legs to rest on 90 degrees on the ground. This will help in straightening your back and give you enough lumber support.

Proper distance from the keyboard

Avoid sitting far away from the keyboard as you might not reach the keys above the home row and if you place it closely, hitting keys below home row will be hard. Both positions can force you to sit uncomfortably and affect your typing speed. Your hands should be maintained at the neutral and approximately straight position.

Keep feet at 90 degrees on the ground

This will balance your body enhancing your typing ability. Hanging legs can cause injury to your spine.

Sitting upright

This will provide balance and you will be able to type faster. By sitting upright with eyes fixed on the screen you will keep your spine comfortable and your typing effectiveness will be improved.

Position your wrists accordingly

You should avoid raising your wrists a lot so you don’t curve them. Maintaining proper positioning reduces fatigue in your arms. On the other hand, your wrists should not lie on the keyboard as this will affect your typing speed and accuracy. Keep them in a neutral position.

Keep your elbows in

With elbows close to your sides your fingers will hardly come off home row. This is because if your fingers loose sense of home raw it will be hard to detect other keys.

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Part-Time Employment Opportunities that Can Get You Full-Time Income

These days, some people have to get a second or even a third job to make ends meet. If you feel that you need to take on another job to have more money for your monthly budget, then it would be wise to search through top-paying part-time employment opportunities that provide a full-time income. Here are some of the top-paying part-time jobs available:

 

  1. Massage Therapist – Massage therapists enjoy flexible schedules, perfect for part-time work. Moreover, the industry is expected to grow by 20% through 2016, ensuring a steady flow of income. Massage school or a community college program and state licensing requirements are usually enough to break through this lucrative field. Massage therapists earn $23 per hour on the average, but some freelancers can earn up to $69 per hour.
  2. Translator – Multilingual people can find lucrative part-time employment as translators. People fluent in critical-need languages like Chinese, Korean, Hindi and Arabic are usually in high demand, attracting the highest income (up to $85,000 a year for 10 to 15 hours a week). A college degree is recommended, but it’s not necessary.
  3. Graphics Designer – Visual artists and independent illustrators are in high demand these days. But the key for making the most in this field is to be knowledgeable about all kinds of media, particularly print publishing, web design and video production. A graphic design degree can help you break into the profession. You can also take a two-year or four-year course. Graphic designers earn an average of $29 per hour, but some of the more experienced professionals can earn more than $100 per hour.
  4. Interior Designer – Interior designers are professionals tasked to design plans for internal work and living areas, including those for homes, hospitals and schools. The job commands a hefty hourly wage, from $75 to $225 per hour. A bachelor’s or design degree is important to break into the field. However, the top-earners are nationally certified through a qualification exam by the National Council for Interior Design.
  5. Life/Business Coach – Life coaches help their clients achieve various goals, be it losing weight or organizing their work. Licensing requirements are not mandatory, but it would help you to have credentials from the International Coaching Federation (ICF), the International Coaching Council (ICC) or the Worldwide Association of Business Coaches. Life and business coaches earn an average of $55 per hour.

Resume Writing Tips After a Lay Off

 

Many people who have been unemployed for at least six months are concerned about what to write in their resumes. How do they explain the “gap” in time? Will it affect their chances when hunting for a job?

 

There was a time when long unemployment would have been damaging to your employment chances. The good news now is that many employers are giving more leeway these days, considering the recession. But then again, that doesn’t mean time-out from work won’t affect your employment chances. If you want to get an edge, apply these resume writing tips:

 

Unemployment Advice No. 1: Being out of work doesn’t mean inactivity

 

You may be unemployed for now, but you can spend time wisely by doing many things, as repeatedly stressed in job hunting tips by many experts. For instance, you can engage in volunteer or project work to keep yourself busy. You can also take up short-term training programs and other similar activities. These will help you keep your skills relevant and up-to-date. When networking and hunting for opportunities in the job grapevine, all these will make sure you still qualify for many jobs.

 

Unemployment Advice No. 2: Write all your experiences down

 

By engaging in productive activities, you have something to add to your resume, instead of a gap. That way, your employers will see that you’ve been busy taking advantage of your “free time” to improve yourself. You give potential employers the impression that you are self-motivated and willing to learn new things.

Stable Job Openings

With the unemployment rate tipping at 10.2%, it is difficult to imagine if there are still any stable job openings out there. However, there still are jobs considered as “recession proof.” Anyone looking to make a career change may want to check out the following jobs that provide the best security:

 

Nursing – Healthcare careers in general have always been recession proof since healthcare provides fundamental needs. Demand for registered nurses in the next 10 years is estimated to be among the fastest growing healthcare jobs. The average salary of a registered nurse ranges from $55,000 to $90,000 annually.

 

Occupational Therapist – Another healthcare job, occupational therapists assist patients and help them use adaptive equipment as well as improve their mobility. The average salary of occupational therapists ranges from $50,000 to $75,000 annually.

 

Financial Advisors – With the recession, demand for financial advisors who help in making wise investment decisions have risen for both business needs and individual needs. The salary of a financial advisor varies depending on their client base. However, it’s known that the top-earning financial advisors generate seven-figure annual salaries.

 

Retailers – Jobs in retail include store managers, assistant store managers and retail sales associates and they are responsible for running stores and assisting shoppers with their needs. The average salary in retail services vary depending on your position. Sales associates earn an annual salary ranging from $15,000 to $30,000, while store managers earn up to $80,000.

 

UPS Driver Helpers – For those interested in making extra money during the holidays, becoming a UPS driver helper may be a good part-time job. UPS driver helpers earn an average of $9.50 per hour or more, depending on location.

 

The Promising Green Career Option

 

The country’s unemployment rate is hitting 10%. However, placement experts still predict growth in green job openings in the next decade. The current administration is aiming to create around 5 million jobs during this period to fill out positions that will help propel renewable energy, advanced manufacturing of sustainable products and implement eco-friendly services. Simply put, the green career option has a promising future.

 

What exactly is a green-collar job?

 

Many people think that an eco-friendly job is restricted to highly technical fields like engineering in renewable energy. However, these comprise a small portion of the so-called green-collar job sector. Only 13% of green job openings is considered under “high skill” jobs (or jobs that require at least a bachelor’s degree). In fact, more than two-thirds of green job openings are “middle skill” jobs (where applicants don’t need a bachelor’s degree to qualify), while 21% are considered “low skill” jobs.

 

Although additional education may be necessary for people who want to go green, you won’t necessarily have to enroll in traditional four-year courses to make the switch to an eco-friendly job more accessible.

 

Where are green job openings found?

 

Green job openings can be found in the most common industries in business, marketing and construction, to name a few. This means that experienced workers can transfer the bulk of their skills to work in a similar eco-friendly occupation. The only difference is that the green career option focuses on sustainable practices to accomplish the organization’s goals.

 

There are many career-training programs available that focus on sustainable practices. Choose the course that complements your current skills and conforms to the requirements of your desired eco-friendly job.

Job Hunting Tips During the Holiday Season

For many people still looking for work, it is hard to find many reasons to be jolly during the holidays. However, feeling sorry for yourself is the worst thing you can do. In fact, you should be more determined to look for work. Here are some important job-hunting tips during the holiday season:

 

Keep on going – Never lose your focus. The holiday season may have many distractions, but you should look for career opportunities every day. This will help increase your chances in finding work when other applicants decide to take a break. Know what your skills are and what your long-term career goals are and use them as the foundation of your job-hunt.

 

Refrain from unnecessary gimmicks – When job-hunting during the holidays, some applicants give cookies or other small Christmas items along with their cover letters and resumes. As kind a gesture as this might be, it also makes you look desperate. Employers prefer confident and competent applicants. Always give the impression that you are perfect for the job.

 

Use the time to network – Holiday parties and year-end events aren’t only for having a good time, catching up with friends or meeting new people. It’s also a good time for networking. Holidays make it easier to contact people since everyone is usually more open for socializing.

 

Use the “off-hours” technique – As the holiday season approaches, people in the office tend to prepare for year-end company events during their work hours, making it more difficult to contact hiring managers or recruiters. Some job hunting tips suggest calling during off-hours to increase the chances of successfully reaching them. Try calling before the start of the working day, or just after 5pm.

 

Thriving Jobs during the Holidays

 

For many people, the holiday season is a time for spending. But for some, the holiday season is a time for huge earnings. Some may call these jobs “holiday season jobs” or “holiday oriented jobs” due to the seasonal spike of revenue every time the holidays arrive. Here are some of the top jobs that thrive during the holidays.

 

Caterers – This is one of the more obvious “holiday-oriented jobs” since the holiday season is usually the time for eating happily with friends and family. Most caterers charge $15 to $40 per head, plus delivery charges. Some catering businesses reach up to 800 meals during Thanksgiving.

 

Dentist – Trick or treat? Large quantities of candy bars, chewing gum and other sweet treats usually mean that more children visit the dentist at that time of the year. In fact, dentists report a significant surge of cavities, chipped or cracked teeth and other dental issues during Halloween. Independent dental practitioners usually enjoy the highest salaries, ranging from $205,960 for general practitioners to $353,280 for specialists.

 

Snowplow Drivers – Of course, snow can be an issue during winter season. As a result, snowplow drivers can earn as much as $1,000 a day during this period.

 

Debt Counselors – After the holiday spending spree, some people end up with quite a bit of debt. As a result, demand for debt counselors spike shortly after the holiday season. Credit counselors usually benefit from a 40% increase of clients come January.

 

Gym Owners/Personal Trainers – Gaining weight is the usual trend during the holiday season. More people end up visiting the gym to get back in shape come January. The trend continues all the way until the spring and summer breaks, when people are desperate to fit back into their swimsuits.

Career Longevity Planning Tips

Many people say that the traditional notion of “job security” is obsolete. With rapidly advancing technology, many workers can be at risk of losing their jobs in an instant. The recession has also crippled many industries. During trying economic times, you don’t need to do anything wrong to lose your job.

 

Despite these challenges, many placement experts still believe that workers can still protect their job security by exercising career longevity options. With the right career longevity planning, you’ll be able to remain relevant in the workplace. Take note of the following career longevity advice from the experts:

 

Plan ahead – Mapping out your career goals is a good way to keep your focus. You have to specify where you want to be five to ten years from now. What position would you like to be holding? What income would you want to be earning by that time?

 

After jotting down your goals, try coming up with the specific steps you need to take to reach those goals.

 

Consider Flexibility and transferability – When coming up with a plan, you must not forget to have contingency options. There is no way you can predict exactly what’s going to happen. Part of career longevity planning is to help you become flexible in case unfortunate things happen (such as recession-related company downsizing). Consider if the skills you have can be transferred to another line of work. Ask yourself, what other industries or positions are compatible with your values?

 

Keep on learning – These days, workers must keep up with advances in the workplace. This is especially true if you wish to move up the corporate ladder. Assess the job requirements of the positions you want to give you an idea of what you need to learn to qualify.

 

Work your network – Successful career longevity planning rests on a healthy network that will help you learn or capitalize on career opportunities. In case you become a victim of a recession lay-off, you’ll improve your chances of finding work sooner rather than later.

 

Improve your communication skills – Working your way up involves marketing your skills and credentials. Good marketing is dependent on the successful communication of your ideas.

 

Volunteer – If you want to make your presence felt in the workplace, you must assert yourself positively. Volunteer for other tasks beyond your current job description so you can show your boss the range of your skills. If your organization provides learning opportunities to expand your skills, take advantage of them.