Specific Ways Treatment Helps

Defining Future Goals and Directions

Before entering Gambling Addiction treatment, compulsive gamblers generally see the future in very short-term ways: When can I gamble again or, how will I get the money to do it? Spouses and family members may move from crisis to crisis and be unable to plan for the future or consider their own needs. Gambling recovery involves changing attitudes and behaviors; it also requires developing an honest understanding of who one is and where one wants to go. Having a purpose and a plan assists in abstaining from gambling and regaining control of one’s life. The planning process is an important cornerstone for the work the client and therapist undertake.

Stopping Gambling

Perhaps the most important way treatment helps problem gamblers is by giving them the support and tools needed to stop gambling. Stopping can be a complex process that involves the tasks listed below plus a few more, such as coping with urges, eliminating financial pressures, and dealing with gambling triggers.

Protecting Family Members from Financial Consequences

Family members are impacted in many ways including damage to financial security and increased money pressures. Spouses and other family members can learn how to manage current financial consequences, prevent the accumulation of new debt, work toward financial stability.

Learning to Manage Stress

Problem gamblers and the people who care about them struggle with many sources of stress. Stress can lead to feelings of anxiety, sadness, helplessness, and hopelessness. Treatment helps them recognize the causes of stress and develop ways to reduce and cope with them.

Adjusting to Life without Gambling

Most people who seek help with gambling problems will try to remove gambling from their lives. For the gambler, this often means developing new interests and letting go of some old ones. For both the gambler and family members, therapy can be helpful in adjusting to a more healthful lifestyle and finding enjoyment through recovery.

Developing New Ways of Thinking

Living with problem gambling often leads to unhealthful ways of thinking. One purpose of treatment is to help gamblers and family members become more thoughtful about what they do and how they do it. Therapy is an opportunity to think carefully about your actions, choices, and options.

Creating Healthy Relationships

Problem gambling profoundly affects social and family relationships. As gambling becomes more of a priority, significant relationships receive less positive attention. Deception, breaches of trust, and financial problems may all damage relationships. When a person stops gambling, it is possible to renew caring and trust, even though those closest to the gambler may be angry and distrustful. Therapy can help gamblers and their families rebuild relationships and make them better.

Recognizing and Dealing with Feelings

Gambling replaces emotions or serves as an escape from them. Therapy can help clients deal constructively with feelings, especially in early recovery when negative emotions seem overwhelming. It can help clients learn to identify how they feel, why they feel that way, and what they can do about it. The capacity to identify and use feelings constructively not only helps clients reduce the power gambling has over their lives but also helps them enhance the quality of life and relationships.

 

7 Ultimate Online Typing Lessons Services For Beginners

In this age of technology and increased focus on computer use, one of the most crucial skills is the ability to comfortably using a computer. One must not be an expert but a basic understanding of computers is an important skill in any potential career. This brings a need to be able to type effectively and accurately.

However, we cannot dispute the fact that sitting posture is crucial for your overall health and typing proficiency. Right typing posture basically means that you are in a posture that you are comfortable with. For beginners, typing accordingly and maintaining the right typing posture can be a daunting task. This is why there are numerous sites offering online typing lessons to help them acquire necessary typing skills.

How to maintain proper typing posture

Get a proper chair

Typing chair should be adjustable. This will help you adjust it to an appropriate height for your legs to rest on 90 degrees on the ground. This will help in straightening your back and give you enough lumber support.

Proper distance from the keyboard

Avoid sitting far away from the keyboard as you might not reach the keys above the home row and if you place it closely, hitting keys below home row will be hard. Both positions can force you to sit uncomfortably and affect your typing speed. Your hands should be maintained at the neutral and approximately straight position.

Keep feet at 90 degrees on the ground

This will balance your body enhancing your typing ability. Hanging legs can cause injury to your spine.

Sitting upright

This will provide balance and you will be able to type faster. By sitting upright with eyes fixed on the screen you will keep your spine comfortable and your typing effectiveness will be improved.

Position your wrists accordingly

You should avoid raising your wrists a lot so you don’t curve them. Maintaining proper positioning reduces fatigue in your arms. On the other hand, your wrists should not lie on the keyboard as this will affect your typing speed and accuracy. Keep them in a neutral position.

Keep your elbows in

With elbows close to your sides your fingers will hardly come off home row. This is because if your fingers loose sense of home raw it will be hard to detect other keys.

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Job Hunting Tips During the Holiday Season

For many people still looking for work, it is hard to find many reasons to be jolly during the holidays. However, feeling sorry for yourself is the worst thing you can do. In fact, you should be more determined to look for work. Here are some important job-hunting tips during the holiday season:

 

Keep on going – Never lose your focus. The holiday season may have many distractions, but you should look for career opportunities every day. This will help increase your chances in finding work when other applicants decide to take a break. Know what your skills are and what your long-term career goals are and use them as the foundation of your job-hunt.

 

Refrain from unnecessary gimmicks – When job-hunting during the holidays, some applicants give cookies or other small Christmas items along with their cover letters and resumes. As kind a gesture as this might be, it also makes you look desperate. Employers prefer confident and competent applicants. Always give the impression that you are perfect for the job.

 

Use the time to network – Holiday parties and year-end events aren’t only for having a good time, catching up with friends or meeting new people. It’s also a good time for networking. Holidays make it easier to contact people since everyone is usually more open for socializing.

 

Use the “off-hours” technique – As the holiday season approaches, people in the office tend to prepare for year-end company events during their work hours, making it more difficult to contact hiring managers or recruiters. Some job hunting tips suggest calling during off-hours to increase the chances of successfully reaching them. Try calling before the start of the working day, or just after 5pm.

 

Thriving Jobs during the Holidays

 

For many people, the holiday season is a time for spending. But for some, the holiday season is a time for huge earnings. Some may call these jobs “holiday season jobs” or “holiday oriented jobs” due to the seasonal spike of revenue every time the holidays arrive. Here are some of the top jobs that thrive during the holidays.

 

Caterers – This is one of the more obvious “holiday-oriented jobs” since the holiday season is usually the time for eating happily with friends and family. Most caterers charge $15 to $40 per head, plus delivery charges. Some catering businesses reach up to 800 meals during Thanksgiving.

 

Dentist – Trick or treat? Large quantities of candy bars, chewing gum and other sweet treats usually mean that more children visit the dentist at that time of the year. In fact, dentists report a significant surge of cavities, chipped or cracked teeth and other dental issues during Halloween. Independent dental practitioners usually enjoy the highest salaries, ranging from $205,960 for general practitioners to $353,280 for specialists.

 

Snowplow Drivers – Of course, snow can be an issue during winter season. As a result, snowplow drivers can earn as much as $1,000 a day during this period.

 

Debt Counselors – After the holiday spending spree, some people end up with quite a bit of debt. As a result, demand for debt counselors spike shortly after the holiday season. Credit counselors usually benefit from a 40% increase of clients come January.

 

Gym Owners/Personal Trainers – Gaining weight is the usual trend during the holiday season. More people end up visiting the gym to get back in shape come January. The trend continues all the way until the spring and summer breaks, when people are desperate to fit back into their swimsuits.